How Important is Mitochondria Function

Yoroi Arma
4 min readAug 24, 2021

What is Mitochondria

Mitochondria are the tiny organelles that serve as your cell’s “power plants.” They generate most of the chemical energy needed to power your body’s biochemical reactions. Like other cells, mitochondria manufacture complex molecules from simple ones. And like other cells, they require chemical energy in the form of ATP (adenosine triphosphate) in order to do so. However, unlike other cells, mitochondria are able to make their own ATP by converting oxygen and nutrients into adenosine diphosphate (ADP; adenosine monophosphate [AMP] is an intermediate compound).

How Important is Mitochondria Function — YoroiArma

The process by which a mitochondrion uses nutrients to convert oxygen and ADP into ATP and carbon dioxide can be summed up this way:

Catalyzed by an enzyme called cytochrome oxidase, the process releases energy that is used to make ATP. As a result, when mitochondria produce more ATP, they produce more energy for your body. So what’s the link between the ingredients in your diet and your mitochondria? Vitamins. Vitamins B3 (niacin; nicotinic acid), B6 (pyridoxine), B12, folic acid (or folate), C (ascorbic acid) and E (tocopherols) are necessary for many of the reactions that take place within the mitochondrion.

For example, niacin is needed for creating ADP from glucose, which comes from food. Vitamins B6 and C are needed for converting pyruvic acid into acetyl-CoA, another molecule involved in the production of ATP. Vitamins B12 and folic acid are needed for synthesizing certain amino acids, which may be converted to neurotransmitters. Vitamins C and E protect the mitochondria from toxic free radicals (unstable molecules that have a positive electrical charge) produced during metabolism — especially when you exercise strenuously. And vitamins A, D, K and biotin (a water-soluble vitamin found in foods), as well as various minerals such as magnesium also play a role in energy production by helping transport nutrients into the cells or protecting the cell’s DNA.

It is also noteworthy that Vitamins C and E act as antioxidants, which means they help protect your body’s cells from damage. Free radicals are unstable molecules with a positive electrical charge that can interfere with cellular activities by stealing electrons from other molecules. In the process, they create more free radicals as well as additional problems such as inflammation and immune system dysfunction. If left unchecked, free-radical damage can cause wrinkles (due to tissue degeneration) and lead to an increased risk of heart disease and cancer.

Why Choose vitamins to support your Mitochondria

While Vitamins and Supplements aid in the growth of Mitochondria, there are also variables within the individual that can affect it. The Role of Vitamins and Supplements is key to improving your overall health through lifestyle changes as well as optimizing mitochondrial activity. Check out our website to buy healthy supplements online OR to read advantages of taking PQQ and CoQ10 together which improve mitochondria function in your body. We consider our product as the best vitamin or best supplement in the market only because we use the purest form of PQQ and CoQ10, without any fillers.

Vitamins support and help: Vitamins help improve Mitochondria function by contributing to its proper functioning without causing dysfunction. Vitamins provide the building blocks which cells use for metabolism including energy production. Different vitamins work with different parts of the mitochondria; some simply promote repair while others are required for activation.

Why is Mitochondria Function Important — The powerhouse of your cells

Mitochondria are tiny organelles (about 1micron in size) that exist in each of our cells, and they supply each cell with its own power source. They generate a molecule called adenosine triphosphate, which is often referred to as ATP for short. This molecule provides the energy that powers the machinery inside every one of your trillions of cells of which over 50% use some amount of ATP on a daily basis. The mitochondria are also responsible for producing 90% or more of your body’s total cellular oxygen consumption.

What’s happening in your body and how to improve energy

Your body uses this continuously available energy-supply network from your mitochondria to carry out all normal functions like breathing, muscle contractions, and thinking. But mitochondria are more than just a cell’s power source; they also regulate the process of Cell Death or Apoptosis. Mitochondria help fight against free-radicals that can harm your cells, as well as other harmful toxins that have been ingested by an organism. When a contaminant is detected in a cell, the mitochondria send out signals to the cell’s nucleus to initiate the apoptotic process.

As we get older our bodies’ production slows down which leads to what we call “Aging”. We all know what happens when you take your car in for its yearly state inspection … Older cars need new parts! You might think it’s time for your body to get new mitochondria — just replace the older, more tired ones with newer, more energetic ones.

Impossible but possible with Vitamins

To replace the mitochondria in a cell is an almost impossible task because there aren’t any factories making new ones to be had or located (well not as far as we know at least). Because you can’t make new mitochondria and your body’s supply slows down with age, what could we do? It turns out that certain Vitamins and Supplements actually help create new Mitochondria. Thus, we suggest you try or at the most check out our product and read on its benefits here.



Yoroi Arma

Yoroi Arma supplies the most Pharmaceutical Grade Vitamins on the Market direct from Japan, made exclusively in Japan, all 100% Pure.